This is a digital video of The Posture System™ and is streamed to your account from your computer, smartphone or tablet for playback. There is no physical DVD with this purchase. The Posture System™ is available in DVD Format.
Poor posture is one of the leading causes of health problems. The Posture System™ by Roger Fredericks is a 5 part Video Series designed to help restore your posture into proper alignment – that nature had in mind for you. By Relaxing, Stretching and then, Strengthening your body in the proper sequence, you’ll be on your way to Better Posture.
This Digital Video is available to stream on line from your Computer, Smart Phone, or Tablet and will help restore your body back to its’ proper alignment; thereby improving your overall state of health and well-being. If you prefer the physical DVD Series, click here.
The Digital Version of The Posture System™ includes the following Programs:
THE POSTURE SYSTEM™ – INTRODUCTION BY ROGER FREDERICKS
Roger Fredericks, Founder and Creator of The Posture System will provide you with an overview of the System, how it works, and how to get the most from the Programs. Be sure to take the Free Posture Test to determine Your Posture Type.
THE STANDING DROP OFF
The Standing Drop Off Sequence is an alternate way to start off the Rounded Shoulder/Forward Head and the Rotated Posture Programs. It can be done at the beginning of these programs, or as a program just by itself (when time is limited). The Standing Drop Off Sequence is included in the C-Curve Program as it is a vital part of this Posture Type’s stretching protocol. Roger recommends that you also use The Slant Board and Alignment Cushion to get the most from this stretching routine.
ROUNDED SHOULDER/FORWARD HEAD POSTURE
Rounded Shoulders and Forward Head Posture has become epidemic in our modern day sedentary sitting down culture. Sitting down and bending forward as much as we do, eventually tighten the ‘front side’ muscle chains which then results with the torso and head being pulled forward. In this program, you’ll be given a series of exercises that will help you balance out these muscles and start you on your way to standing taller…..naturally.
The C-Curve Posture is indicated by excessive curvature in the spine, leaving little or no arch in the lower back. Primarily due to the legs and hips not supporting the upper torso, this Posture is usually a sign of weakness and can be corrected with stretches and exercises designed to relax and then strengthen the body to restore it back to balance and function.
In this program, you’ll be given a series of exercises that will help balance your body and strengthen it into design posture.
Rotated Posture nearly always results from imbalanced muscles caused by overusing one side of the body. Over time, the repetitive stress placed on the muscles and joints create a situation where one side of the body is stronger, tighter, and more dominant over the other. With activities such as throwing, writing, using a mouse at our computers, etc., the body eventually will evolve where we’ll see one shoulder or hip lower than the other, the head cocked to one side, and a host of other symptoms.
In this program, you’ll be given a series of exercises designed to help get the rotation out of your body and attain greater balance.
THE FLEXIBILITY PROGRAM
Tight and inflexible muscles (often due to the sitting down, sedentary life style we all live in) restricts the body from attaining fluid and ease of movement; Not to mention, restricts circulation, breathing, and not allowing the muscles to ‘do their job’.
In this program, you’ll be taught how to not only maintain your flexibility, but actually increase it even as you get older.
THE CORE STRENGTH PROGRAM
The body needs Resistance or Strength Training – especially as we get older. However, we feel that for the majority of people, the strengthening should come ‘After’ one has balanced the torso and attained greater flexibility. Or as Roger says, “Get Straight – then Strengthen.”
In this easy to do program, you’ll be given a series of Core Strengthening Exercises that will help you get stronger and help solidify your new and improved posture.
AT HOME OR AT THE OFFICE
Sitting down as much as we do in our sedentary culture not only plays havoc with our health and fitness, but also creates muscle imbalances that reinforce poor posture.
In the At Home or At The Office Posture Program, you’ll be given some simple stretches and exercises that you can do throughout the day that can not only help prevent you from sliding back into poor posture, but actually improve your posture ‘At Home or At The Office’.
Disclaimer: The information contained in this literature and video, is based on the research and experience of its creator, Roger Fredericks, and is intended for informational purposes only. The Posture System™ by Roger Fredericks Programs are intended to educate people on the importance of postural alignment, as well as overall flexibility and fitness. The instructions and advice presented are in no way intended as a substitute for counseling from your health care professional.
Please consult your health care professional before beginning this or any other fitness program.
The creators, producers, participants and distributors of The Posture System™ disclaim any liability of loss in connection with the exercises, instructions and advice herein.