One Side Dominant Society We live in a One Side Dominant Society. Watch this segment of The Posture System Infomercial to understand why we are becoming one side dominant (usually right handed) and more importantly, what you can do to counter balance the affect of one-sided activities. Most of us are one-sided and the majority Read More

Everyone has a story. Roger Fredericks shares his story and how by getting his body back into better posture, was able to transform his health, and thus created The Posture System; out of his own need for healing and desire to stay fit and active.   Joe Theismann, World Champion Quarterback, asks Roger Fredericks what Read More

Take the Breathing Test with Roger Fredericks and Joe Theismann Watch this segment of The Posture System Infomercial where Roger Fredericks explains to Joe Theismann, World Champion Quarterback and Host of The Posture System, ‘How to breathe properly”. Is your Posture affecting your breathing and circulation? Watch and see how!

  Joe Theismann – How Roger Fredericks Changed my Life. In this video clip, football great Joe Theismann tells about the first time he took Roger Fredericks’ Stretch class and how much better he felt right after! So much so, that he demanded that Roger give him a copy so he could begin working on Read More

Do you spend a lot of time sitting down? Is your Posture and Health getting worse? Then you need The Posture System by Roger Fredericks! Do you spend too much time sitting down at desks, computers, in cars? Have you noticed that your posture is getting worse? Posture is the most neglected and least understood Read More

The Posture System by Roger Fredericks If you missed the show on your Local or National TV Channel, then you can watch it here. Roger Fredericks is joined with Joe Theismann, World Champion Quarterback, discussing how posture affects every aspect of our lives. Are you ready to improve your health? Want to stand taller, feel Read More

Roger Fredericks introduces his new Posture Restoration System with the Hosts on Fox 25 OKC. Roger was the keynote speaker at the Integris Hospital Men’s Health Conference on September 19, 2013.

Arnold Palmer shares his experience with Roger Fredericks’ Flexibility Program on The Golf Channel